What does proof of work mean to you?
This has been my guiding question lately and one that has made me reflect a lot.
I had been expecting results to come instantly in a dopamine-fueled world that we live in.
I had forgotten that we must put in the constant reps in order to see anything come to fruition.
In every area of life we must strive to put in continuous reps in order to see any sign of progress. Relationships, our business or work, our body, our mind, our sat-stacking!
I have started integrating something new into my routine and I am going to use this in many areas of life from now on…
THE magic of 21…
21 minutes of skill learning - In my case…21 minutes of Spanish learning or 21 minutes learning about marketing or a business strategy.
In your case this could be 21 minutes of English practice of a presentation… You decide!
Think about it… 21 minutes is actually an ideal amount of time (Not too much and not too little).
This article has indeed taken me 21 minutes to write and check.
Why not give it a go today?
THREE KEY WORDS…
Integrate (v) - To start using in a system
Dopamine-fueled (Compound Adj) - being driven by constant bursts of instant reward
Strive (v) - put in great, dedicated effort toward a long-term goal
TASKS…
Put the 3 key words into your own sentences
Build a new 21 minute habit into your day…or take a habit that you already have and make it 21 minutes…